breakfast time

our planet makes such beautiful food

without a doubt my favorite time of the day is breakfast time. it's a time in the morning (sometimes later) when we get to fuel ourselves for a journey out into the world. this week has been a good example of what i wanted to eat, what i needed to eat, and when i'm out the door and eating.

what i wanted:

gluten free pancake breakfast at watercourse after a 3 mile run with friends

what i needed:

breakfast salad with avocado, banana and romaine.

dressed with blood orange juice and coconut.

when i'm out the door:

morning pick me up

(makes 2 16oz servings)

28oz distilled water

1 cup chopped and frozen pineapple

2-3 bananas chopped and frozen

1 large handful of kale

1 heaping tablespoon of raw hemp seeds

1/4 teaspoon red cayenne chili flakes

drizzle of raw agave nectar (optional)

pinch of pink himalayan sea salt

Blend all of the ingredients together. Enjoy!